The First Seven Years Are Always the Hardest...

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So when I get the craving, I still pop outside but have a couple of puffs on my vape. I think psychologically, it is really helping me as although there is no nicotine in my vape it is still giving me that satisfaction kick. I even met some friends in the pub last night and when the urge got to me, I popped outside and had the vape again.

Age 50 years I have smoked since my high school years I really want to stop smoking this is my 2nd day not smoking problem is my husband smokes then I miss to smoke, I had previously tried to quite but failed within weeks please help I have prayed cried to ask the Lord to assist me.

I really want to quite, I see the nicotine results in my body the damage to my skin my hands and feet.

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I hate it so much. Day 10 Since quitting for me. Smoked since I was 19 for 9 years. My friends reccommended the patch and e-cigarettes, but knowing myself i knew I had to go Cold Turkey to quit so I did. Day 2, 3, 5 were the hardest, but it has gotten considerably easier after the 1 week mark.

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Like everyone is saying its more a mental craving after 3 days then a physical one. What helped for me when the cravings came on strong, was doing Pushups and Situps even at work. Forcing your body to do something hard, so your mind wont think about ciggies. Also I read I should embrace my triggers so have been Drinking Coffee in the morning, and alcohol at night so I get used to having those routines without Nictoine. Hope to get to the 2 weeks mark! Listening to non-smoking subliminals at night while I sleep has helped me.

Find a 9 hour one on you tube, mine has crickets, and play it all night. I used the nicotine tabs in the beginning for 7 days then stopped completely. The second week of no nicotine is rough. However, in no way shape or form do I want to smoke. Just very edgy. I did the subliminals a few years back I stopped completely for 30 days. Last time I only did 15 days. Day 2,3 was really bad with cravings. Sunflower seeds and wint o green life savers have been helpful. I am 29 years old.. I have been chain smoking since I was I have no idea what to do with myself..

I enjoy everything about smoking.. I hate not smoking.. I only stick to it because I am 7 miles from the nearest gas station with no vehicle.. Day 10 without a real cigarette, day 2 without a vape. Have tried several times to quit before. This time I want to stay strong and positive.

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Exactly, Iam 27, 9 years smoking, trued to quit numerous times before, best I got to was days. Smoked for 15 years. Quit cold turkey for oral surgery. Its been four days. So far the fear of complications have out weighed my cravings. Hopefully I can keep going this time. Smoked on and off for 22 years.

A week ago woke up and decided im done!

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Quitting cold turkey. Feeling pretty good. Glad I did this.. Day 3 and I am dying! Pulling threw though, mind over matter. I am on day 5 cold turkey. I have smoked for 20 years. This is the 3rd time I have quit in my lifetime. Twice while pregnant and the last time due to health reasons. I was cig free for 2 years before I picked up again bad decision. This time I am doing it because I want to so it seems a bit easier to fight my own mind games.

To play along I actually keep a pack of cigs on me at all times. I know strange, but I find it easier to fight my will power than my craving. Its all a head game but it just makes it easier for me. I wish you all the best of luck with walking away from this horrible habit.

The First Seven Years Are Always the Hardest...

My body just seems to be rejecting the nicotine… Not complaining… Just curious to know why?? Day 1. Easiest day. And tomorrow morning will be the challenge. Getting up, going to work, without first having my smoke. Not smoking in the truck, not smoking on the job, not smoking with my beer… this is not my first rodeo. Quit last August, and made it to November, before failing. I hope this time will be it. I feel terrible. Day six for me. Have been cigs a day for the last eight months due to a divorce.

Single parent now and I am with someone new, and she is a closet smoker like me and we have so much fun sitting outside smoking and drinking. I have a stressful job and last night I almost caved, but my little girl said no. I am coming up to 59yrs old on 15th may.

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  6. I am on my 3rd day and my 3rd attempt to give up this time i will do it, i was wheezing so bad i knew what i had to do no going back this time it really scared me. I want to live. Good luck guys positive mental attitudes will get us through this. Im trying to quit again!

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    This is my 3rd attempt and will be my last… im stuck in thinking I can not be happy or have fun without cigarettes.. Keep pushing all.

    We got this. Started Chantix on April 12th and smoked cigs a day until the 26th and stopped completely.

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    I have a urge to smoke because of the habit, but not any bad cravings. I have tried quitting before, with no luck. Chantix has been a life saver for me! I was up to smoking a pack and a half to two packs a day. I have smoked for 40 year. I am at day 19 being smoke free.